28 Raw Vegan Recipes For *All* The Nutrients You’re Craving Right Now (2024)

If you're eating vegan, don't be shy to try all kinds of raw vegan recipes. Some fruits and veggies actually lose their nutrients if they are cooked, so when you're eating them as-is, you maximize on vitamins, minerals, protein, fat and carbs.

These delicious recipes are raw, vegan, and include foods like pasta and brownies, so that you aren't resigned to eating only salads for the rest of your life (even though these winter salads are uh-maze-ing). Keep reading for recipes you'll definitely want to add to your meal plan.

Vegan Avocado Bars

If you are craving brownies on a raw food diet, these creamy avocado-cacao bars are sure to help you get your fix. (via Brit + Co.)

Raw Vegan Coconut Cheesecake Bites

These coconut cheesecake bites are decadent, so you can portion control with these little bites. (via Brit + Co.)

Raw Vegan Blue Majik Nice Cream Bowls

For a raw take on ice cream, blend frozen bananas with Blue Majik powder (a nutrient dense powder derived from spirulina). Your taste buds will be in for a vibrant surprise. (via Brit + Co.)

Two-Ingredient Banana Nice Cream

For those days when you’re desperate for dessert but don’t have the patience to make something elaborate, whip up a helping of two-ingredient vegan banana ice cream. (via Brit + Co.)

Raw Beet Ravioli With Vegan Cashew Cheese

These look like they belong out of a Michelin-starred restaurant, but the trick to homemade, raw beet ravioli is simpler than you think. (via Pickles & Honey)

Creamy Cucumber Gazpacho

Creamy soups aren’t out of the raw equation, as demonstrated by this recipe. Don’t toast the pine nuts in the topping to keep this recipe 100% raw. (via Full of Plants)

Raw, Vegan Caprese Salad

Learn how to make raw cashew-based mozzarella for a simple, diet-compliant Caprese salad. (via Green Evi)

Spicy Thai Salad

We’re used to salad, but this creamy avocado-herb dressing is a revelation. (via The Full Helping)

Raw Zucchini Roll-Ups

Though these green snacks can be consumed solo, they make one righteous party app. (via Green Evi)

Easy Recipe for Raw Vegan Carrot Cake

You’ll start making up reasons to celebrate after your first bit of raw vegan carrot cake. Top it with a layer of fluffy vegan cream cheese frosting. (via Minimalist Baker)

Spicy Strawberry Mango Salsa

You'll find a bit of culinary magic, where spicy meets sweet. (via The Edgy Veg)

Raw Vegan Banana Pecan Paletas

If you’re craving something cold and creamy, you can sate your sweet tooth with one of these three-ingredient banana pecan paletas. They’re refined-sugar-free and receive sweetness from the bananas themselves. (via Dora’s Table)

Lasagna Raw VeganMeal

On the savory side, raw vegan food doesn’t just mean salads. Lasagna made with ribbons of zucchini instead of noodles and filled with a variety of sauces is just as worthy of adoration as the traditional baked version. (via Green Evi)

Carrot and Zucchini Pasta with Avocado-Cucumber Sauce

The recipe name says it all. Make this when you need pasta, stat. (via Downshiftology)

Raw Key Lime Pie

This won’t taste much different from the original version. The creamy coconut-avocado filling is an utter delight. (via Hello Veggie)

Vegan Broccoli Salad

Don't sacrifice any flavor when eating raw vegan foods. This recipe makes sure to infuse tons of fun, savory tastes! (via Crowded Kitchen)

“Raw”maine Taco Boats

Taco Tuesdays won’t be a thing of the past. Eat the colors of the rainbow with these assembled beauties. (via Minimalist Baker)

Raw Vegan Fruit Cake

Think of this raw vegan fruit cake as the most loaded-with-goodness granola bar ever. A mix of dried fruits and nuts give it an irresistibly crunchy, chew texture, with a sweet flavor that’s like a celebration on your tongue. (via A Virtual Vegan)

Creamy Beet Detox Soup

Avocado is the secret ingredient to make this soup silky. (via Hello Glow)

Vegan "Crab" Melts

Hearts of palm take the place of crab in this raw vegan recipe that's perfect for lunch or brunch. (via This Wife Cooks)

Black Bottom Raw Cheesecake

When your need for chocolate becomes unbearable, try your hand at a silky raw, vegan cheesecake with a decadent chocolate crust. (via Connoisseurus Veg)

Fresh Summer Salad with Arugula, Corn, + Spicy Cashew Dressing

Happily crunch away on this delicious raw vegan salad recipe! Finishing it off with the spicy dressing is supreme. (via The First Mess)

Raw Vegan Pad Thai Recipe

This lovely dish can be meal-prepped in mason jars so you can keep up with your raw diet even on busy weekdays. (via Fit Living Eats)

Raw Pecan Sandies

Yep, you can even have cookies. It’s as easy as adding the ingredients to the food processor, rolling the mixture into balls, and topping with pecan halves. (via The Full Helping)

Raw Southwest Zoodle Bowl

Come for the colors, stay for the flavorful nutrients. (via Chef Bai)

Spiralized Raw Beet Salad with Blood Oranges

Beets and blood oranges combine for a salad that let’s you get your sweet fix healthfully. (via Salt & Lavender)

Raw Mexican Hot Chocolate Truffles

Decadent and rich Mexican hot chocolate truffles will ensure you don’t reach for sugar-laden bonbons instead. (via Hummusapien)

Raw Avocado Pesto Zucchini Noodles

Pesto zoodles make a quick meal when hanger strikes. Thank goodness for that. (via Simply Quinoa)

What raw vegan recipes have you been making recently? Let us know in the comments and follow us on Pinterest for more recipes.

This post has been updated with additional reporting by Meredith Holser.

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FAQs

What raw vegan foods fill you up? ›

Nuts and seeds are excellent protein sources, particularly hemp seeds and chia seeds—both of which supply all nine essential amino acids—as are sprouted beans and legumes, dark leafy greens and raw protein powder.

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What is a high raw vegan lifestyle? ›

Some followers of the diet eat a "high raw" diet, or above a certain percentage of raw foods in their diet, such as 75 to 90 percent of raw unprocessed ingredients. A few include unprocessed dairy products in their diet, but most follow a raw vegan diet.

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Is raw vegan anti-inflammatory? ›

Along with colorful fruits and vegetables, healthy fats such as avocado, nuts and olive oil, and plenty of whole grains, the plant based diet has powerful anti-inflammatory effects.

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Can I lose weight going raw vegan? ›

The raw vegan diet can be an effective way to lose weight while also providing a wide range of health benefits. However, it is important to be aware of the potential side effects and to plan your meals carefully to ensure that you are getting enough nutrients.

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Is Peanut Butter raw vegan? ›

Yes, peanut butter is also vegan. But sometimes, some types will add honey, which makes it not vegan. But this is pretty rare.

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Do raw vegans eat potatoes? ›

By necessity, you're likely to eliminate foods that can't be eaten raw – including some healthy grains and legumes (although some can be eaten sprouted) and potatoes, inedible in their raw state. Fruit like rhubarb and quince would be off the menu too.

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What 4 nutrients are vegans likely to miss? ›

Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density. Meat-eaters were at risk of inadequate intakes of fiber, PUFA, α-linolenic acid (ALA), folate, vitamin D, E, calcium and magnesium.

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Can raw vegans drink coffee? ›

Yes. Black Coffee will, inevitably, be your best option if you're vegan. Less so, admittedly, if you're a raw vegan, however, seeing as it's most commonly served hot. What's more, whether you're choosing Black Coffee, Cold Brew Coffee, Iced Coffee or any other variety, the beans must still be roasted.

What foods are raw vegan for inflammation? ›

Anti-Inflammatory Foods for a Vegan Diet:

Vegan proteins including beans, lentils, tofu, tempeh and seitan. Plant-based "milks" and "yogurts" Healthy fats like olive oil, avocado oil, grapeseed oil, avocado, flaxseed oil, nuts and seeds.

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What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

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What is the most extreme vegan? ›

Level 5 vegan

Level 5 vegans also avoid all animal-derived products such as eggs, dairy products, meats, fish and seafood, and will also avoid any food products where accidental traces of animal products may feature. They will also avoid leather, gelatin, and some food colourings.

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What is a raw vegan detox? ›

A raw vegan detox can include the following food: Cold pressed oils. Dried fruits and vegetables. Fermented foods such as miso and sauerkraut. Fresh herbs and raw spices.

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How can a raw vegan gain weight? ›

Seek our foods that are rich in calories, like nuts and nut butters, avocados, certain whole grains, and coconuts. These foods will easily add caloric density to your meals, making it easy to take in more energy without eating more food than you can stomach. Snack on foods that are calorically dense.

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Why am I always hungry on a raw vegan diet? ›

Because vegan diets are more nutrient dense than calorically dense (meaning, you eat many nutrient rich plant foods with lower amounts of calories per serving), it is normal to feel hungry more frequently than non-vegans or non-vegetarians. Here's the good news – eat more!

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Do raw veggies fill you up? ›

The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.

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