Sugar Free Brown Sugar Recipe - Gwen's Nest (2024)

FAQs

Is there a no sugar substitute for brown sugar? ›

In the mixing bowl of a stand mixer with a whisk attachment, drizzle 1/2 to 2 teaspoons of molasses or yacon syrup into a cup of any zero-calorie sweetener BLEND. Mix for a couple of minutes, and voila! You have a brown sugar replacement.

Add a tablespoon of buckwheat honey to a cup of white granulated sugar. This honey is darker than orange blossom or wildflower honey and has a strong flavor much like molasses that will come through in the resulting sugar.

Date Sugar

If you're avoiding refined sugars, date sugar may be a perfect brown sugar replacement. It's created from dehydrated dates and has a similarly sweet, more caramel-like flavor to brown sugar. Try ⅔ cup of date sugar for every cup of brown sugar for a healthy brown sugar substitute.

Combining white sugar with molasses may be a better brown sugar substitute, but if you don't have molasses, other liquid sweeteners like honey, maple syrup, or agave nectar will work as well. You should mix a tablespoon or two of the liquid sweetener into a scant 1 cup of white sugar to replace a cup of brown sugar.

Brown sugar

Using brown sugar will result in a denser, moister cookie. Brown sugar is also hygroscopic (more so than granulated sugar) and will therefore also attract and absorb the liquid in the dough.

Despite their differences, maple syrup and brown sugar share key characteristics that make them interchangeable in many recipes: Sweetness: Both sweeteners provide sweetness to dishes, though with varying intensities. Their shared ability to sweeten recipes makes them good substitutes for one another (in most cases).

If you don't have molasses on hand, you can substitute an equal amount of pure maple syrup, agave nectar, date syrup, or a dark honey (like buckwheat) in the homemade brown sugar recipe above. Note, however, that none of these substitutes will achieve the same depth of flavor as molasses.

Low Carbohydrate Content

Unlike traditional brown sugar, which is high in carbohydrates, keto brown sugar substitutes like erythritol, stevia, and monk fruit contain minimal to zero net carbs.

1:1 BROWN SUGAR REPLACEMENT: Lakanto Monkfruit Sweetener matches the sweetness of brown sugar, helping you fill your kitchen with a healthy cup-for-cup alternative to ordinary baking ingredients.

Monk fruit sugar has been given the stamp of approval from the Food and Drug Administration (FDA), and given the title of Generally Recognized as Safe (GRAS). ‌Because monk fruit sugar doesn't change your blood sugar levels, that makes it a safe option for people with diabetes.

What is the keto replacement for brown sugar? ›

Unlike traditional brown sugar, which is high in carbohydrates, keto brown sugar substitutes like erythritol, stevia, and monk fruit contain minimal to zero net carbs.

For people with diabetes, the use of brown sugar has no healthier effects than white sugar. Users should note that any added sugars should be limited as part of a healthy, well-rounded diet. Excess sugar intake is strongly linked to the risk of heart disease, type 2 diabetes, obesity, and fatty liver disease.

There are a variety of natural sugar substitutes — like stevia, monk fruit and coconut sugar — that you can use instead of white or brown sugar.

It has the texture, moisture and taste you love about brown sugar, but with 75% fewer calories.