Lemon Meringue Cookies Recipe | So Nourished (2024)

This recipe is so YUM!

We all know about lemon meringue pie- it is one of the best pies out there! So light and fluffy yet bursting with fresh lemon flavor. However, sometimes you just don't have time to make a whole pie. Or maybe you don't want to have an entire pie in your kitchen, tempting you to eat slice after slice. Or, perhaps, you are on a keto diet and need a new option to replace that carb-filled lemon meringue pie that you love so much. But what are the other options for achieving the same great flavor with half of the effort while still sticking to a keto diet? Lemon meringue cookies are the bite-size version of your favorite pie that you've been waiting on. This recipe is just too good to pass up! Did we mention it is also low-carb? Are you drooling yet?

Lemon Meringue Cookies Recipe | So Nourished (1)

You'll be amazed that only a few ingredients are required to whip this up. Eggs, cream of tartar, erythritol, vanilla, lemon juice, and butter is all it takes to make these beautiful cookies. What is also great is that the recipe makes about 18 cookies so you will have plenty to serve at a dinner party or just some extra to have on hand for yourself. After eating one, you are definitely going to want more…

While the cookies are quick to put together, there is about one hour and twenty minute cook time, but I promise it's worth every second! You need that long cooking time to help the meringue part of the cookies get nice and crispy. The result is a perfectly formed cookie that's ready to be topped with lemon curd. Plus, you'll be happy to learn that this keto-friendly dessert only has 60 calories! Can life get any sweeter?

Speaking of sweetness, there's no sugar added to this recipe! You'll get plenty of sweetness from the powdered erythritol, which happens to be much sweeter than regular white sugar. Erythritol is a natural, zero-carb sweetener that should definitely be one of your pantry staples. You can use it in almost any instance where you use to use sugar. The powdered version is especially great as it dissolves quickly, giving you sweetness with no grit.

The pop of lemon in the recipe really brings it all together and is what makes these cookies taste exactly like that lemon meringue pie you love. You just can't go wrong with this refreshing little treat!

When is the perfect time to enjoy these cookies? You guessed it–anytime! While the flavors can be enjoyed year-round, nothing says warmer weather like lemon meringue! Serve these up as an afternoon snack or pack them up for your next picnic! Either way, you're sure to appreciate the goodness right down to the very last crumble.

Whip up a batch of these fantastic cookies if you really want to WOW your guests. Keep in mind; the recipe makes 18 cookies which are ideal for feeding a crowd. Share with your family and friends and don't be surprised when they want the recipe! Even people who don't follow the keto diet will want to know how to make this. It's just that good!

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Lemon Meringue Cookies Recipe | So Nourished (3)

Lemon Meringue Cookies Recipe

Votes: 22
Rating: 4.77
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Macros per serving:
• 60 Calories
• 5g of Fat
• 2g of Protein
• 1g of Net Carbs

  • CourseDessert, Snack

Lemon Meringue Cookies Recipe | So Nourished (4)

Lemon Meringue Cookies Recipe

Votes: 22
Rating: 4.77
You:

Rate this recipe!

Print Recipe

Macros per serving:
• 60 Calories
• 5g of Fat
• 2g of Protein
• 1g of Net Carbs

  • CourseDessert, Snack
Servings
18
Prep Time
20 minutes
Cook Time
80 minutes
Servings
18
Prep Time
20 minutes
Cook Time
80 minutes

Servings:

Ingredients

Instructions

  1. Preheat the oven to 200°F and line two baking sheets with parchment.

  2. Beat the egg whites and cream of tartar in a large mixing bowl on medium speed.

  3. Add ½ cup powdered erythritol and beat on high speed until stiff peaks form then beat in the vanilla.

  4. Spoon the egg whites into a piping bag and pipe onto the baking sheets in 2-inch discs.

  5. Pipe a second layer of egg white onto each disc, creating a nest in the middle.

  6. Bake for 1 hour 20 minutes then turn off the oven and let cool for 3 hours until dry.

  7. Combine the whole eggs, egg yolks, lemon juice, and the remaining erythritol in a medium saucepan over medium-low heat.

  8. Stir in the butter and cook until the mixture thickens.

  9. Strain the mixture through a mesh strainer into a medium bowl then cover with plastic touching the curd and chill until the meringues are dry.

  10. Spoon the lemon curd into the meringues and serve.

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NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

Lemon Meringue Cookies Recipe | So Nourished (5)

Dr. Rosmy Barrios, MD

This article has been medically reviewed by Dr. Rosmy Barrios, MD.

Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

  • Author
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Vicky Abrams

Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.

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You'll Love The Dessert in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Dessert in Five - 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.

Lemon Meringue Cookies Recipe | So Nourished (11)Lemon Meringue Cookies Recipe | So Nourished (12)

Lemon Meringue Cookies Recipe | So Nourished (2024)

FAQs

What happens if you add too much sugar to meringue? ›

The more sugar added to a meringue mixture, the denser and smoother the final foam will be. Sugar inhibits the eggwhite protein from forming bonds around air pockets, so the more sugar you incorporate, the less airy the foam will be. Adding the sugar too late and/or too slowly.

What must be avoided when making meringue? ›

7 Common Mistakes to Avoid When Making Meringue
  1. Adding Sugar Too Quickly.
  2. Skipping Cream of Tartar.
  3. Mixing in a Dirty Bowl.
  4. Using Cold Eggs.
  5. Overbeating the Egg Whites.
  6. Squeezing the Air Out.
  7. Baking at Too Low a Temperature.
Mar 19, 2024

Is cream of tartar or cornstarch better for meringue? ›

Cornstarch: Cornstarch is an excellent way to foolproof your meringue. Use it to create added fluff and keep your hard-won volume from shrinking. Cream of Tartar: Often added in when making meringues, acidic cream of tartar provides lift and stabilization.

How to make meringue more stiff? ›

A couple ideas… never use a plastic bowl, metal or glass only and make sure there is not even a drop of egg yolk. Fat will cause your whites to not reach stiff peaks. Also, adding cream of tartar or a little lemon juice will help make a solid meringue.

Why do you put vinegar in meringue? ›

Acid. Whether it be vinegar, lemon juice, cream of tartar, or a combination, an acid will greatly improve the structure of meringue. Acid not only helps meringue whip up and aerate more quickly, it also keeps it stable. Without acid, meringue is more likely to collapse either during or after mixing.

Why won't my meringue stiffen after adding sugar? ›

If you add the sugar too quickly then the mixture will never acquire the stiff consistency you want. You also need to be careful if you've used extra ingredients to flavour your meringues. Oils (such as those in nuts or zest) and liquids can stop the egg whites from stiffening, so you have to experiment with amounts.

Which sugar is better for meringue? ›

Caster sugar is the usual option for meringues – the small grains dissolve easily in the foamy mixture.

What does cornstarch do in meringue? ›

A secret ingredient: corn starch

Corn starch molecules also provide more hold for meringue. It will be easier to cut and is less likely to weep.

What is the enemy of meringue? ›

No yolks here! Surprisingly, fat is the enemy of a good meringue. Think about it this way: Egg yolks are what you use when you want a dense, luscious dessert like mousse or chocolate pudding. Egg whites provide the lightest, airiest texture you can imagine.

What ingredient is added to meringue to help stabilize it? ›

Cream of tartar: Cream of tartar is acidic, and it works to add better stabilization to meringue. The acid can be substituted for lemon juice or vinegar.

Can you over beat meringue? ›

You can't overbeat meringue - It's true! You can't ruin it by mixing too much, so once all of the sugar is added, be sure that your meringue is glossy and that you have super firm, stiff peaks when you remove the beater from the mixer. Don't be afraid to mix a little longer if it appears too soft.

Why do you put lemon juice in meringue? ›

It also adds viscosity to the liquid whites, making the bubbles more stable. Add an Acid: Adding an acid like lemon juice, cream of tartar, or even vinegar raises pH, helping to denature some of the egg protein.

Is it better to use granulated or powdered sugar for meringue? ›

It can be made with any sugar. One cup of superfine sugar or packed brown sugar is equal to 1 cup of granulated sugar; 1-3/4 cups powdered sugar equals 1 cup granulated. Superfine sugar may dissolve more readily and produce a smoother glossier meringue, but volume will not be as great.

How to stop lemon meringue weeping? ›

Don't overbake your meringue! Overbaking causes the egg whites to shrink and squeeze out small droplets of moisture. Always make sure to check on your pie at the minimum baking time. Undissolved sugar in the egg whites can also cause weeping.

How long do you beat egg white until stiff? ›

It can take a while for a meringue to reach stiff peaks and for the sugar to dissolve—about five minutes with a hand mixer. If the sugar has not dissolved (for example, if it tastes gritty), keep beating.

How do I properly beat the egg whites for meringue? ›

In a large clean, grease-free bowl or the bowl of a stand mixer, use the whisk attachement to whip the egg whites on low speed until foamy bubbles appear at the top. Add the vanilla bean paste and vinegar (or cream of tartar) and continue whipping until really foamy.

How do you keep meringue from shrinking or weeping? ›

Beat a mixture of thickened cornstarch and water into the egg whites to bind and stabilize the liquid in the meringue (and keep it from seeping out). Cook the filling for the full 2 minutes on the stove top so the cornstarch thickens completely and doesn't start breaking down and "leaking" during chilling.

How long should you beat egg whites for meringue? ›

I start on speed 2 of the KitchenAid (low speed) for about 30 seconds, then I increase to speed 4 (medium-low) and whip for another 2 minutes or so, and I finish whipping the meringue on speed 6 (medium) until done, which can take another 10 minutes or so.

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