Healthy Big Mac Sauce (Copycat Recipe) (2024)

We may not eat at the golden arches anymore, but we can still enjoy a healthy version of that special sauce! An easy 5 minute recipe, this low-carb copycat big mac sauce is so simple and delicious. Slather it on burgers or chicken, dress up a salad or dip some fries in it!

this recipe

How to make big mac sauce

Spoiler alert – the McDonald’s special sauce isn’t really all that secret or special. It’s not a complicated recipe, so it’s easy to make a healthy homemade version with common ingredients from your pantry. Here’s all you need:

The step-by-step instructions are about as easy as it gets:

  1. Mix – Simply add the ingredients to a bowl or jar and whisk to mix.
  2. Refrigerate – Cover and refrigerate for an hour or more allow the flavors to blend. You can serve immediately also if you can’t wait.
  3. Serve – Mix the sauce before serving. Slather it on burgers, use it for dipping or as dressing for a big mac salad.
  4. Store Leftovers – Store any leftovers in an airtight container in the fridge for up to 2 weeks. Mix the sauce before serving.
Healthy Big Mac Sauce (Copycat Recipe) (2)

Making it healthy

Making this sauce healthy is actually pretty easy. With just a few tweaks to “common” ingredients that would normally go in a big mac sauce, we’ve made this recipe Paleo, Whole30 and Keto friendly!

Here are the swaps we made to make this recipe healthier.

  • Avocado oil instead of vegetable oil – Here is a link explaining the benefits of avocado oil. Here is another link explaining why you shouldn’t eat highly processed industrial seed/vegetable oils.
  • Tomato paste, seasonings and vinegar instead of ketchup – Most of the ketchup bottles you find in the store are filled with sugar and other additives you don’t need.
  • Dill pickle instead of sweet relish – Using a dill pickle eliminates the extra sugar you’d get in a sweet relish and adds a tangy flavor that’s better than the original.
Healthy Big Mac Sauce (Copycat Recipe) (3)

How to use this big mac sauce

The options for using this sauce are really endless, you’ll be amazed at how quickly you go through a batch!

  • Slather it all over your burger buns or sauce up some bunless burgers
  • Use it as dressing for a big mac salad
  • Dip some fries or chopped veggies
  • Add it to a low-carb side like grilled cauliflower or roasted radishes
Healthy Big Mac Sauce (Copycat Recipe) (4)

Your turn to try this copycat McDonald’s special sauce

Get ready for this better than the real thing big mac sauce! Whip up a batch and get creative with how you use it. Let us know how it goes by leaving a comment below. Also, take a photo and tag us on Instagram@realsimplegood, we love to see what you are cooking!

Healthy Big Mac Sauce (Copycat Recipe) (5)

SHARE IT NOW OR PIN IT FOR LATER!

Healthy Big Mac Sauce (Copycat Recipe) (6)

Get the Recipe:

Healthy, 5-Minute Big Mac Sauce (Copycat Recipe)

Prep: 5 minutes mins

Total: 5 minutes mins

Servings: 28 (1 tbsp per serving)

This healthy big mac sauce is a 5-minute recipe made with common pantry ingredients and avocado oil mayo. Use it on burgers, fries, salads or for dipping!

Print RecipePin RecipeLeave a Review

Ingredients

  • 1 cup mayo
  • 1/4 cup white vinegar
  • 1/4 cup tomato paste
  • 2 tsp mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 medium dill pickle, finely diced, (can sub relish)

Instructions

  • Combine all of the ingredients in a bowl or pint jar and mix well with a whisk. Cover and refrigerate for up to 2 weeks.

Last Step:

Please leave a star rating and comment to let us know how you liked this recipe! Your ratings and reviews help our business grow, so we can continue to provide free healthy and delicious recipes for you.

Notes

Nutrition facts are per serving (1 tbsp for this recipe) and are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.

Calories: 58kcal, Carbohydrates: 1g, Protein: 1g, Fat: 6g, Saturated Fat: 1g, Fiber: 1g

Course: Sauce

Author: Justin Winn

Cuisine: American

Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!

Healthy Big Mac Sauce (Copycat Recipe) (8)Healthy Big Mac Sauce (Copycat Recipe) (9)

3.0K Shares

Meal Prep Quick + Easy Sauces, Marinades, Seasonings + Dressings

posted by Justin Winn on September 27, 2020 (last updated Jul 24, 2023)

7 comments Leave a comment »

« Previous PostEasy Mexican Taco Meatloaf

Next Post »Keto Big Mac Salad

7 comments on “Healthy Big Mac Sauce (Copycat Recipe)”

Leave a comment »

  1. Sharon Moorman Reply

    Simple and delicious!

  2. Liv Reply

    delicious and easy, thanks so much!

    • Justin Winn Reply

      You’re welcome! Thanks for coming back to leave a rating and review, we appreciate it 🙂

  3. Renee Reply

    Mustard powder or yellow mustard kept in the refrigerator?

    • Erica Winn Reply

      Yellow mustard kept in the fridge. Enjoy!

  4. Angela Reply

    This is lick-the-spoon worthy 😛 So good!

    • Justin Winn Reply

      I agree, it’s such a tasty sauce!

Leave a Comment & Star Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Healthy Big Mac Sauce (Copycat Recipe) (2024)

FAQs

What is the closest thing to Big Mac sauce? ›

According to a video posted by TikTok influencer Mike Haracz, a former McDonald's corporate chef, Great Value brand Secret Sauce is the closest thing you'll get to the fast food chain's Big Mac sauce.

What is the mcdonalds Big Mac sauce made of? ›

The sweetness comes from ketchup and sweet pickle relish; the savory from yellow mustard, fresh onion and a little vinegar. The ingredients are blended with mayonnaise to create a creamy, piquant sauce that is really delicious on burgers.

Is Thousand Island dressing like Big Mac sauce? ›

By looks alone, you may wonder if Big Mac sauce is simply Thousand Island dressing with a different name. The answer is no… but they are similar. Both of the condiments have a creamy consistency and include pickle relish.

Will McDonald's sell you Big Mac sauce? ›

Available in restaurant, in Drive-Thru, via the My McDonald's App, and also via McDelivery, now is the time to try Big Mac® Special Sauce with any McDonald's menu items whether that's Chicken McNuggets, Veggie Dippers... or perhaps a Big MacFlurry…?

Why is Big Mac sauce so good? ›

The reason Big Mac sauce is such a hit is because it's unique. A lot of restaurants have “special sauces,” but few are as beloved as Big Mac sauce. It's the perfect blend of creamy, acidic, savory, and slightly sweet that compliments the rest of the burger incredibly well.

What is the formula to the secret sauce of McDonald's? ›

1 cup mayonnaise. 2 tablespoons relish (drained) 1/2 teaspoon granulated sugar. 2 tablespoons Thousand Island dressing.

What is the main ingredient in a Big Mac? ›

Two 100% beef patties, a slice of cheese, lettuce, onion and pickles. And the sauce. That unbeatable, tasty Big Mac® sauce. You know you want to.

What mayonnaise does McDonald's use? ›

McDonald's sources their mayonnaise packs from various suppliers depending on the location and country. In the United States, one of the primary suppliers of mayonnaise packs for McDonald's is the company Kraft Heinz. However, McDonald's may use different suppliers in other regions.

Can you order just Big Mac sauce? ›

But the limited-edition Big Mac sauce cups won't stick around forever. Having a special sauce isn't unique to any one burger chain, but for every chain that has one, that sauce has its diehard fans.

What's the difference between Thousand Island and Big Mac sauce? ›

Is Big Mac Sauce the same as Thousand Island Dressing? The two are similar, but they have different ingredient ratios. Also, Thousand Island dressing is made with ketchup and diced onions. Big Mac sauce doesn't use either of these ingredients.

What year did McDonald's change the Big Mac sauce? ›

In 2018, McDonald's revamped the sauce by removing potassium sorbate, sodium benzoate, and calcium disodium EDTA.

What is the secret to Big Mac sauce according to a former McDonald's chef? ›

MIKE Haracz, a former McDonald's corperate chef, has revealed the secret Big Mac Sauce Recipe.
  1. 1 cup of mayonnaise.
  2. 1/4 cup of sweet pickle relish.
  3. 2 tablespoons Dusseldorf Mustard.
  4. 1 teaspoon white wine vinegar.
  5. 1/4 teaspoon of paprika.
  6. 1 teaspoon of onion powder.
  7. 1 teaspoon of granulated garlic.
  8. 1/8 teaspoon of white pepper.
Mar 22, 2024

Can you ask for a side of Big Mac sauce at mcdonalds? ›

Whether you're a longtime fan of the iconic Big Mac sandwich or curious to taste its signature sauce, Big Mac sauce is now available à la carte at McDonald's. Customers can order a dipping cup of the special sauce for 50 cents to accompany french fries or nuggets, but don't expect to ask for it at counter.

Which burger sauce is closest to the Big Mac? ›

"The [sauce] that best replicated Big Mac sauce from McDonald's that you should go buy if you want it is Great Value's 'Secret Sauce,'" he told his burger followers. "Look at the ingredients statement, it's almost identical."

Does Hellmann's burger sauce taste like Big Mac sauce? ›

It was a great addition to my burger, it sort of reminds me of the Big Mac sauce in terms of colour and taste but definitely has more mayo-taste to it. The bottle is easy to use and apply onto a burger! Great new addition to the sauces one can put on a burger.

Can I get Big Mac sauce on anything? ›

That means you can dip any sandwich, fries, hashbrowns, or, what the heck, even an apple pie, directly into a well of Big Mac sauce to your heart's content. Or, if you really want to swing for the fences, order up some sauce cups and totally slather your Big Mac.

Can I get Big Mac sauce on other burgers? ›

You can get the sauce with the purchase of Chicken McNuggets at no extra charge or order it a la carte so you can use it on any McDonald's item you wish: fries, hash browns, cheeseburgers — you name it. (You want to put Big Mac sauce on a baked apple pie?

Top Articles
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 6369

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.