Gnarly cauliflower curry | Jamie Oliver recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Gnarly cauliflower curry

WITH LEMONY RICE, LEMON PICKLE & POPPADOMS

  • Vegetarianv
  • Gluten-freegf

WITH LEMONY RICE, LEMON PICKLE & POPPADOMS

  • Vegetarianv
  • Gluten-freegf

“Cauliflower is a great source of vitamin C and folic acid, which both help our brains to function properly. ”

Serves 2

Cooks In50 minutes

DifficultyNot too tricky

VegetablesCurryCauliflower

Nutrition per serving
  • Calories 599 30%

  • Fat 16.3g 23%

  • Saturates 5.2g 26%

  • Sugars 22.5g 25%

  • Salt 0.7g 12%

  • Protein 21.8g 44%

  • Carbs 96.3g 37%

  • Fibre 13.1g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 1 medium cauliflower , (1kg)
  • 2 heaped tablespoons rogan josh curry paste
  • 1 red onion
  • 2 cloves of garlic
  • 150 g basmati rice
  • 2 lemons
  • ½ a bunch of fresh coriander , (15g)
  • pickled chillies , (see tip – optional)
  • extra virgin olive oil
  • ½ x 400 g tin of light coconut milk
  • 4 uncooked poppadoms
  • 1 pinch of dried red chilli flakes
  • 2 heaped tablespoons natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Preheat the grill to high.
  2. Trim 1 medium cauliflower (1kg), keeping aside any leaves, then halve through the core. Slice each half into 3 chunky slices, then place into a large ovenproof pan (30cm), ideally in one layer.
  3. Rub 2 heaped tablespoons of rogan josh paste over the cauliflower, then season with sea salt and black pepper. Tear the cauliflower leaves into the pan, then place over a medium heat on the hob. Pour in 500ml of water, so it’s just level with the cauliflower.
  4. Peel 1 red onion, cut into quarters and break apart into petals, then peel and finely slice 2 cloves of garlic, and place on top of the cauliflower. Bring to the boil, then leave to bubble away for 10 minutes.
  5. Transfer the pan to under the grill, roughly 5cm from the heat, for 10 to 15 minutes, or until gnarly, charred and cooked through, turning halfway.
  6. Meanwhile, cook 150g of basmati rice in a pan of boiling salted water according to the packet instruction with ½ a lemon thrown in, then drain.
  7. Remove the pips and any pith from the cooked lemon, then very finely chop the flesh and rind. Pick the coriander leaves from 1 sprig and scatter over with a few pickled chillies (if using) and a splash of the pickling liquor, and finely chop and mix together. Drizzle with 1 tablespoon of extra virgin olive oil, then put aside until needed.
  8. Remove the cauliflower pan from under the grill, place over a medium heat, then pour in ½ x 400g tin of light coconut milk and bring to the boil, stirring gently to combine – try not to break up the cauliflower slices.
  9. One-by-one, puff up the 4 uncooked poppadoms in the microwave for 30 seconds to 1 minute each.
  10. Pick the remaining leaves from the ½ bunch of fresh coriander (15g) and put aside, adding the stalks to a pestle and mortar with a pinch each of salt and chilli flakes. Bash to a paste, then muddle in 2 heaped tablespoons of natural yoghurt.
  11. Sprinkle the coriander leaves over the curry, squeeze the juice of ½ a lemon into the rice, then serve with the poppadoms, coriander yoghurt and lemon pickle. Cut the remaining lemon into wedges for squeezing over, then tuck in.

Tips

INGREDIENT HACK
To make your own pickled chillies, finely slice 6 fresh chillies (I like to use a mixture of green and red) and place into a clean, sterilised jam jar. Season generously with sea salt and black pepper, add 2 tablespoons of caster sugar, then cover with cider vinegar. Secure the lid, give the jar a good shake and leave to pickle, ideally overnight. Store any leftovers in the fridge for jazzing up other dishes in the weeks that follow.

Related recipes

Vegetable spag bol

Halloumi with griddled vegetables

Related features

10 sun-filled Spanish recipe ideas

15 deliciously healthy fakeaway recipes

The principle of risotto

Related video

Three things to do with a cauliflower: Food Busker

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Gnarly cauliflower curry | Jamie Oliver recipes (2024)
Top Articles
Latest Posts
Article information

Author: Maia Crooks Jr

Last Updated:

Views: 6442

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Maia Crooks Jr

Birthday: 1997-09-21

Address: 93119 Joseph Street, Peggyfurt, NC 11582

Phone: +2983088926881

Job: Principal Design Liaison

Hobby: Web surfing, Skiing, role-playing games, Sketching, Polo, Sewing, Genealogy

Introduction: My name is Maia Crooks Jr, I am a homely, joyous, shiny, successful, hilarious, thoughtful, joyous person who loves writing and wants to share my knowledge and understanding with you.