34 Best Vegan Meal Prep Recipes - The Girl on Bloor (2024)

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By Taylor Stinson | Rate Recipe | Posted: 03/18/24 | Updated: 03/14/24

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Here are the Best Vegan Meal Prep Recipes! You'll love making these easy and delicious breakfasts, lunches and dinner recipes.

34 Best Vegan Meal Prep Recipes - The Girl on Bloor (1)

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What's in this Post

Vegan Meal Prep Ideas
Frequently Asked Questions
Vegan Breakfasts
Vegan Lunches
Vegan Dinners
Vegan Snacks

Vegan Meal Prep Ideas

Whether you're trying to incorporate more plant-based recipes into your diet or you're a long-time vegan looking for options you can make ahead, these vegan meal prep recipes are where it's at. All of these plant-based recipes can be meal prepped, so you can save time and money while still enjoying delicious and nutritious vegan options. I included options for breakfast, lunch and dinner, in addition to some tasty snack options!

Frequently Asked Questions

What vegan meals can you prep that are high in protein?

If you're looking for vegan meal prep options that are still high in protein, go for options that are high in plant-based proteins like tofu, lentils, beans, quinoa, nuts and more.

How long will they last in the fridge?

Most of these meal prep recipes will last in the fridge for up to 5 days if you store them properly, but make sure you check the individual storing options for each meal. Certain options, like smoothies, will only last for 3 days if you blend them up, so it all depends on what you're making.

What are the best containers to use?

These glass meal prep bowls and mason jars are my go-to's when it comes to meal prep storage. They'll keep your ingredients staying fresh the longest. Plus, if you need to reheat something, you can stick the glass containers straight in the microwave. You can check out more of my favourite meal prep tools in this blog post.

Vegan Breakfasts

Meal prepping breakfast can be a game-changer and these vegan breakfast ideas are perfect options! Make these ahead of time on a Sunday and you'll have healthy breakfasts for the entire week.

7 Best Healthy Smoothies {Simple Ingredients} + Meal Prep Tips

15 minutes minutes

These are the Best Healthy Smoothie Recipes! They contain minimal ingredients and will keep you full for hours. You can meal prep them, too! Note: Make sure to omit the Greek yogurt so they stay vegan.

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How to Meal Prep Overnight Oats {9 Easy Recipes}

1 hour hour 15 minutes minutes

Learn how to prep overnight oats for breakfast on busy morning – customize your own or try one of these 9 easy recipes. Note: Omit the Greek yogurt to ensure they are vegan.

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Tofu Scramble with Veggies {Vegan}

30 minutes minutes

This vegan Tofu Scramble is the best alternative to scrambled eggs! It's a quick and easy breakfast made in one pan and loaded with veggies.

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Pina Colada Instant Pot Steel Cut Oats {+ Stovetop Instructions}

45 minutes minutes

These Pina Colada Instant Pot Steel Cut Oats are a healthy meal prep breakfast! No pressure cooker? Make them on the stove instead.

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The Best Meal Prep Green Smoothie

15 minutes minutes

This is the Best Meal Prep Green Smoothie filled with tons of healthy ingredients like spinach, green apple, banana and mango!

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The Best Healthy Homemade Granola

1 hour hour

This Healthy Homemade Granola is the best and so easy to make with no refined sugars– mix it all together then pop it in the oven!

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Vegan Lunches

These vegan lunch ideas are great to meal prep and bring to work. Make a variety of soups, salads and even summer rolls!

Best Ever Lentil Salad Recipe

1 hour hour 35 minutes minutes

This is the ultimate lentil salad recipe! It's a plant-based lunch that's super satisfying thanks to the crunchy veggies and lemon dressing.

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Mediterranean Chickpea Salad {Meal Prep}

15 minutes minutes

This Mediterranean Chickpea Salad with artichokes and sun-dried tomatoes is perfect for meal prep! Pack it in mason jars for a healthy lunch.

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The Best DIY Instant Noodles

35 minutes minutes

These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!

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Green Goddess Vegan Broccoli Soup

25 minutes minutes

ThisGreen Goddess Vegan Broccoli Soup is topped with kale chips and packed with leafy greens – you won't even notice it's dairy-free!

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Creamy Coconut Carrot Ginger Soup {Vegan}

45 minutes minutes

This vegan Creamy Coconut Carrot Ginger Soup is so flavourful! You'll love it topped with easy homemade croutons or crispy chickpeas.

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The Best Veggie Mason Jar Salad {Two Ways!}

30 minutes minutes

This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it one of two ways!

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Instant Pot Turmeric Lentil Soup {Vegan}

40 minutes minutes

This Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 20 minutes.

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45 minutes minutes

This comforting Curried Butternut Squash & Lentil Soup is perfect for chillier days with plenty of fresh veggies and a spicy kick.

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The Ultimate Cowboy Caviar Recipe {Best Dressing!}

2 hours hours 30 minutes minutes

This Cowboy Caviar is a great vegetarian lunch that packs a big protein punch. It's full of veggies and beans, with the best tangy dressing!

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Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

35 minutes minutes

These Sheet Pan Buddha Bowls with Turmeric Tahini Dressing are a delicious vegan lunch idea that can be made almost all on one pan!

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The Best Mediterranean Couscous Salad {Meal Prep}

2 hours hours 5 minutes minutes

This Mediterranean Couscous Salad is perfect for meal prep with fresh veggies and herbs. You'll love the easy homemade lemon dressing!

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Vegan Summer Rolls + Sweet Chili Sauce

45 minutes minutes

These Vegan Summer Rolls are a light and fresh no-cook lunch idea—they're filled with lots of flavourful herbs and veggies!

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Vegan Dinners

Eating vegan doesn't have to be boring! Try one of these delicious plant-based dinner ideas. Pro tip: Do some ingredient prep ahead of time so they're easy to cook when it's dinnertime. Learn more about my process for ingredient prep here.

Ultimate Rainbow Veggie Bowl

50 minutes minutes

Eat the rainbow with this delicious Veggie Bowl! This easy plant-based meal prep recipe has quinoa, veggies, and a tasty garlic dressing.

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Slow Cooker Peanut Stew {Gluten-Free + Vegan}

4 hours hours 15 minutes minutes

This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!

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Build Your Own Buddha Bowl {Vegan}

45 minutes minutes

Build Your Own Buddha Bowl with delicious fresh veggies that are roasted on a sheet pan. You’ll love the homemade tahini dressing!

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Summer Buddha Bowls with Turmeric Chickpeas

50 minutes minutes

These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu and quinoa are just as delicious as they are nutritious!

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Chana Masala {Instant Pot, Slow Cooker, Stovetop}

30 minutes minutes

Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop.

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Easy Homemade Sofritas {Chipotle Copycat}

55 minutes minutes

This Easy Homemade Sofritas recipe is the ultimate Chipotle copycat – use this yummy vegan filling in burritos, tacos, or meal prep bowls!

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Slow Cooker Lentil Curry

4 hours hours 10 minutes minutes

This Slow Cooker Lentil Curry with butternut squash, spinach and coconut milk is a delicious vegan recipe – serve with rice for a full meal!

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15-Minute Udon Noodles

15 minutes minutes

These 15-Minute Udon Noodles are a fast and easy weeknight vegetarian dinner idea! They're stir-fried to perfection with the best sauce.

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Ginger Sesame Tofu Stir Fry

40 minutes minutes

ThisGinger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu! Note: Skip the butter when making the rice so the recipe stays vegan.

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Sweet Potato, Squash and Kale Buddha Bowl

1 hour hour 20 minutes minutes

ThisSweet Potato, Squash and Kale Buddha Bowl is a delicious way to enjoy roasted fall root vegetables – just add some tahini dressing!

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Miso Soba Noodle Bowls with Spicy Tofu

30 minutes minutes

These Miso Soba Noodle Bowls with Spicy Tofu are filled with umami flavour and are the perfect vegetarian comfort food!

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Vegan Snacks

You can't forget about meal prep snacks! Forget all the processed options at the grocery store and make these healthy snacks at home instead.

Healthy Edible Cookie Dough

30 minutes minutes

This Edible Cookie Dough is made with nutrient-packed ingredients like oat flour, maple syrup and coconut oil. It’s the perfect sweet treat! Note: Make sure to use vegan chocolate chips instead of regular ones.

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How to Make Baked Kale Chips {3 Flavors!}

35 minutes minutes

Learn how to make crispy baked kale chips in the oven. Choose from three flavors – salt & vinegar, chili lime and ranch.

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Crispy Air Fryer Chickpeas {+Ways to Use Them}

20 minutes minutes

These Crispy Air Fryer Chickpeas are the best! You'll love how easy they are to make—learn how to use them in salads, bowls, wraps and more.

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Healthy Avocado Hummus Snack Jars

15 minutes minutes

These Avocado Hummus Snack Jars are high in fibre and a healthy on-the-go snack option that tastes great with veggies and crackers.

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Crispy Air Fryer Jicama Fries {Low Carb}

1 hour hour

These Crispy Air Fryer Jicama Fries will satisfy all your fast food cravings without the carbs – you can make them in the oven too!

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34 Best Vegan Meal Prep Recipes - The Girl on Bloor (37)

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Created by Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

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34 Best Vegan Meal Prep Recipes - The Girl on Bloor (2024)

Free Dinner Prep Challenge

What's in this Post

Vegan Meal Prep Ideas

Frequently Asked Questions

Vegan Breakfasts

7 Best Healthy Smoothies {Simple Ingredients} + Meal Prep Tips

How to Meal Prep Overnight Oats {9 Easy Recipes}

Tofu Scramble with Veggies {Vegan}

Pina Colada Instant Pot Steel Cut Oats {+ Stovetop Instructions}

The Best Meal Prep Green Smoothie

The Best Healthy Homemade Granola

Vegan Lunches

Best Ever Lentil Salad Recipe

Mediterranean Chickpea Salad {Meal Prep}

The Best DIY Instant Noodles

Green Goddess Vegan Broccoli Soup

Creamy Coconut Carrot Ginger Soup {Vegan}

The Best Veggie Mason Jar Salad {Two Ways!}

Instant Pot Turmeric Lentil Soup {Vegan}

The Ultimate Cowboy Caviar Recipe {Best Dressing!}

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

The Best Mediterranean Couscous Salad {Meal Prep}

Vegan Summer Rolls + Sweet Chili Sauce

Vegan Dinners

Ultimate Rainbow Veggie Bowl

Slow Cooker Peanut Stew {Gluten-Free + Vegan}

Build Your Own Buddha Bowl {Vegan}

Summer Buddha Bowls with Turmeric Chickpeas

Chana Masala {Instant Pot, Slow Cooker, Stovetop}

Easy Homemade Sofritas {Chipotle Copycat}

Slow Cooker Lentil Curry

15-Minute Udon Noodles

Ginger Sesame Tofu Stir Fry

Sweet Potato, Squash and Kale Buddha Bowl

Miso Soba Noodle Bowls with Spicy Tofu

Vegan Snacks

Healthy Edible Cookie Dough

How to Make Baked Kale Chips {3 Flavors!}

Crispy Air Fryer Chickpeas {+Ways to Use Them}

Healthy Avocado Hummus Snack Jars

Crispy Air Fryer Jicama Fries {Low Carb}

Make healthy eating easy! Join our Dinner Prep Pro app.

Created by Taylor Stinson

Reader Interactions

Share With Me!

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